At Othryx, we don’t just train bodies. We transform lives.

Rooted in science and crafted for longevity, our coaching is designed to optimise every layer of your performance, health, and mindset. Whether you're an athlete, executive, or everyday warrior, Othryx is your path to measurable progress, lasting energy, and a lifestyle that evolves with you.

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Our Services

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Athlete Development

Unlock elite performance with precision coaching. Train like a professional with data driven sessions that enhance your power, speed and recovery. This programme is built to sharpen your strengths and close the gaps.

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Private One to One Gym, Run or Swim

One coach. One goal. Your best self. Experience fully tailored sessions in the gym, on the track or in the pool. Every movement is selected with purpose. Every result is measured and refined.

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Group HIIT Sessions

Feel the energy. Push your limits. High intensity sessions that burn, challenge and transform. Join a community driven workout that builds fitness fast and keeps motivation high.

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Disability Training Programme

Strength and confidence through inclusive movement. We design adaptive sessions that prioritise safety, independence and progress—whether your focus is strength, stability or daily mobility.

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Health and Wellbeing Programmes

Live better. Track everything. From sleep and stress to bloods and breathwork—this is complete human optimisation. Inspired by science and built for lasting health.

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Free Group Running

Run stronger, together. Join us every Tuesday at Fletcher Moss and every Thursday at Albert’s, 21 Castle Street. Each session explores a new area of training—speed, endurance, technique and more.

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(+44) 7306 123481

Pricing Plan

Our Pricing Plan

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Private 1‑to‑1 Coaching Program

£45/week

For those who demand every ounce of personal attention and accountability.

  • Two 30‑minute sessions per week a fully customised workout plan crafted around your unique goals
  • An in‑depth initial consultation paired with full‑body metrics testing to precisely tailor your training
  • A detailed, individualised workout blueprint that evolves as you progress
  • Comprehensive behavioral science assessments to unlock mental resilience and boost performance
  • An extensive nutrition breakdown and bespoke meal plan designed for optimum energy and recovery
  • 24/7 direct access to your coach via dedicated messaging for ongoing support and rapid feedback
  • Weekly progress check‑ins to ensure your plan remains perfectly aligned with your goals
  • Full integration with our advanced Trainerise app to capture every rep, calorie, and milestone
  • Detailed lifestyle assessments including sleep, stress, and recovery evaluations for holistic insights
  • Bi‑weekly video coaching sessions for technique refinement and personalized motivation
  • Exclusive access to premium fitness resources and expert-led webinars to expand your knowledge
  • A continual adjustment process that keeps your program razor‑sharp and results‑focused
  • Real-Time Form Corrections: Live feedback during sessions to perfect your technique
  • Lifestyle Integration Strategies: Practical tips for seamlessly incorporating fitness into your daily life
  • Monthly Performance Reports: Detailed analytics and progress tracking to celebrate every milestone
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Athlete Development Program

£65/week

For the driven competitor ready to dominate their sport.

  • Three 30‑minute sessions per week with dynamic pre‑workout activation and post‑workout recovery routines
  • Comprehensive baseline testing using full‑body metrics to map your starting point
  • Advanced performance assessments including VO₂ max, sprint/agility tests, vertical jump, lactate threshold, and muscle endurance evaluations
  • A custom, sport‑specific training blueprint targeting speed, power, and endurance for explosive improvement
  • Dynamic workout progressions updated weekly to continually push your limits
  • Exclusive access to our premium Trainerise app for real‑time workout tracking, wearable integration, and performance analytics
  • Personalised nutrition planning designed to fuel performance and optimize recovery
  • Behavioral science insights to help refine your mindset and overcome training barriers
  • Regular performance reviews and video technique analysis sessions to fine‑tune your execution
  • Priority invitations to specialised workshops on recovery, injury prevention, and mental conditioning
  • Customised Warm-Up & Mobility Drills: Enhance joint flexibility and reduce injury risk before every session
  • Individualised Recovery Protocols: Includes stretching routines, foam rolling techniques, and guided cool‑downs
  • Video Performance Breakdown: Detailed analysis of your technique for continuous improvement
  • Goal Setting & Milestone Tracking: Personalised performance milestones to keep you motivated and accountable
  • In Depth Strength & Power Assessments: Ongoing evaluations to fine‑tune your weight and plyometric training
  • Sport-Specific Drills: Tailored exercises that replicate competitive scenarios for game‑day readiness
  • Periodic Functional Movement Screening: Identify imbalances and implement corrective exercises
  • Advanced Flexibility & Core Stability Work: Integrated routines to boost overall athletic performance
  • Expert Guidance on Supplementation: Safe, effective supplement recommendations to complement your training
  • Access to Exclusive Online Resources: Training tips, performance hacks, and motivational content curated by top coaches
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Health & Wellbeing Package

£75/week

For those ready to transform their life holistically and sustainably in 6 months.

  • Two 30‑minute sessions per week focused on building functional fitness and long‑term vitality
  • A comprehensive initial full‑body metrics test to establish your health baseline
  • Advanced health screenings including DNA analysis and bi‑monthly blood panels (covering cholesterol, blood sugar, vitamin D, CRP, hormone profiles, and micronutrients) via our certified lab partners
  • A fully personalised, all‑inclusive nutrition plan to optimize energy, recovery, and overall wellness
  • Customised lifestyle recommendations addressing sleep optimisation, stress management, and recovery strategies
  • In‑depth behavioral and wellness assessments to create a holistic health blueprint tailored just for you
  • Exclusive access to our cutting‑edge Trainerise app for daily workout tracking and integrated health monitoring
  • Regular monthly reviews complete with detailed progress reports and program adjustments
  • Weekly wellness check‑ins via video consultations for continuous support and motivation
  • Invitations to group wellness workshops, mindfulness sessions, and stress management programs
  • Customised supplementation guidance based on your health data and goals
  • Priority scheduling for advanced health screenings and access to our supportive community network
  • Comprehensive Lifestyle Audit: Detailed review of your daily habits to identify improvement areas.
  • Advanced Fitness Assessments: Including functional movement screening and posture analysis
  • Mental Health and Mindfulness Coaching: Regular sessions for stress reduction and clarity
  • In-Depth Sleep Quality Analysis: Tools and advice to optimize sleep for better recovery
  • Regular Cardiovascular Assessments: Monitoring heart rate variability and aerobic capacity
  • Community Support & Peer Accountability: Access to an exclusive online group for shared progress and motivation
  • Bi‑Weekly Nutritional Workshops: Interactive sessions to enhance your nutritional knowledge
  • Post 6 Months Course Personalised Wellness Roadmap: An evolving, comprehensive plan integrating exercise, nutrition, recovery, and lifestyle adjustments to help you succeed after completing the 6 months course
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