Othryx - Science Led Personal Training & Fitness

More About Us

Unlock Your Full Potential, Achieve Your Goals.

Welcome to Othryx!
Your ultimate destination for unlocking peak performance and lasting wellness. We understand the importance of a healthy lifestyle and provide a state of the art fitness environment to support you in your journey. Our science-backed approach and personalized coaching ensure you reach your goals with confidence and real, measurable results.

Make Appointment

Need Help?

(+44) 7306 123481

Our Features

Services We're Offering

Athlete Development

Accelerate your sports performance with targeted, science-backed training that drives you to achieve your goals.

Private 1‑to‑1 Gym, Run Or Swim

Experience personalized coaching with expert trainers designing and tracking optimal workouts for your unique targets.

Group HIIT Sessions

Join dynamic HIIT workouts that maximize calorie burn, boost endurance, and elevate your fitness in a fun group setting.

Disability Training Program

Enhance strength and mobility with adaptive training tailored to support individuals with disabilities.

Health & Wellbeing Programs

Embrace holistic fitness with comprehensive testing and tracking, inspired by the success of Bryan Johnson.

Free Group Running

Run with us every Tuesday at Fletcher Moss Botanical Gardens and Thursday at Albert’s (21 Castle Street, Manchester) at 6:30 PM, with each session focusing on a different training aspect.

Athlete Development

Accelerate your sports performance with targeted, science-backed training that drives you to achieve your goals.

Private 1‑to‑1 Gym, Run Or Swim

Experience personalized coaching with expert trainers designing and tracking optimal workouts for your unique targets.

Group HIIT Sessions

Join dynamic HIIT workouts that maximize calorie burn, boost endurance, and elevate your fitness in a fun group setting.

Disability Training Program

Enhance strength and mobility with adaptive training tailored to support individuals with disabilities.

Health & Wellbeing Programs

Embrace holistic fitness with comprehensive testing and tracking, inspired by the success of Bryan Johnson.

Free Group Running

Run with us every Tuesday at Fletcher Moss Botanical Gardens and Thursday at Albert’s (21 Castle Street, Manchester) at 6:30 PM, with each session focusing on a different training aspect.

6+

Years of Scientific Training Experience

Why Choose Us?

Unlock your full potential with Othryx. The personal training brand where precision meets passion. We leverage a science led, tailor made approach to propel you beyond your limits and redefine what’s possible. Whether you’re chasing sports specific excellence, craving one to one expert guidance, or embracing a transformative health journey, every session is crafted exclusively for you.

What are your training hours?

We offer flexible scheduling to fit your lifestyle. Whether you’re an early riser or an after hours devotee, our dedicated team is here to guide you on your terms, ensuring you never miss a chance to progress.

What facilities and resources do you offer?

From cutting-edge equipment to private, focused spaces, Othryx provides everything you need for a transformative experience. We integrate advanced metrics, science-backed methods, and a supportive atmosphere so you can train with confidence and achieve measurable results.

How does Othryx tailor my training experience?

Our training uses bespoke programs that align with your unique goals, ensuring every session is optimised for breakthrough results.

Our Services

Our All Areas Covered Approach

Behavioral Science Analysis

Your progress isn’t just about what you see in the mirror. We use comprehensive tests including blood panels, DNA insights, and other key metrics to create a personalised fitness blueprint that pinpoints exactly what your body needs to perform at its peak.

Tailored Nutrition & Lifestyle Coaching

Nutrition isn’t one size fits all. Our expert coaches craft customised meal plans and lifestyle recommendations that align with your training goals, ensuring every choice you make fuels your success.

Thriving Community

When you join Othryx, you’re not just signing up for a program you’re becoming part of a vibrant community of like minded individuals dedicated to elevating their health and performance. Our support network inspires and motivates you every step of the way.

Behavioral Science Analysis

Tailored Nutrition & Lifestyle Coaching

Thriving Community

Our Pricing Plan

Private 1‑to‑1 Coaching Program

£45/week

For those who demand every ounce of personal attention and accountability.

Two 30‑minute sessions per week a fully customised workout plan crafted around your unique goals
An in‑depth initial consultation paired with full‑body metrics testing to precisely tailor your training
A detailed, individualised workout blueprint that evolves as you progress
Comprehensive behavioral science assessments to unlock mental resilience and boost performance
An extensive nutrition breakdown and bespoke meal plan designed for optimum energy and recovery
24/7 direct access to your coach via dedicated messaging for ongoing support and rapid feedback
Weekly progress check‑ins to ensure your plan remains perfectly aligned with your goals
Full integration with our advanced Trainerise app to capture every rep, calorie, and milestone
Detailed lifestyle assessments including sleep, stress, and recovery evaluations for holistic insights
Bi‑weekly video coaching sessions for technique refinement and personalized motivation
Exclusive access to premium fitness resources and expert-led webinars to expand your knowledge
A continual adjustment process that keeps your program razor‑sharp and results‑focused
Real-Time Form Corrections: Live feedback during sessions to perfect your technique
Lifestyle Integration Strategies: Practical tips for seamlessly incorporating fitness into your daily life
Monthly Performance Reports: Detailed analytics and progress tracking to celebrate every milestone

Choose This Plan

Athlete Development Program

£65/week

For the driven competitor ready to dominate their sport.

Three 30‑minute sessions per week with dynamic pre‑workout activation and post‑workout recovery routines
Comprehensive baseline testing using full‑body metrics to map your starting point
Advanced performance assessments including VO₂ max, sprint/agility tests, vertical jump, lactate threshold, and muscle endurance evaluations
A custom, sport‑specific training blueprint targeting speed, power, and endurance for explosive improvement
Dynamic workout progressions updated weekly to continually push your limits
Exclusive access to our premium Trainerise app for real‑time workout tracking, wearable integration, and performance analytics
Personalised nutrition planning designed to fuel performance and optimize recovery
Behavioral science insights to help refine your mindset and overcome training barriers
Regular performance reviews and video technique analysis sessions to fine‑tune your execution
Priority invitations to specialised workshops on recovery, injury prevention, and mental conditioning
Customised Warm-Up & Mobility Drills: Enhance joint flexibility and reduce injury risk before every session
Individualised Recovery Protocols: Includes stretching routines, foam rolling techniques, and guided cool‑downs
Video Performance Breakdown: Detailed analysis of your technique for continuous improvement
Goal Setting & Milestone Tracking: Personalised performance milestones to keep you motivated and accountable
In Depth Strength & Power Assessments: Ongoing evaluations to fine‑tune your weight and plyometric training
Sport-Specific Drills: Tailored exercises that replicate competitive scenarios for game‑day readiness
Periodic Functional Movement Screening: Identify imbalances and implement corrective exercises
Advanced Flexibility & Core Stability Work: Integrated routines to boost overall athletic performance
Expert Guidance on Supplementation: Safe, effective supplement recommendations to complement your training
Access to Exclusive Online Resources: Training tips, performance hacks, and motivational content curated by top coaches

Choose This Plan

Health & Wellbeing Package

£75/week

For those ready to transform their life holistically and sustainably in 6 months.

Two 30‑minute sessions per week focused on building functional fitness and long‑term vitality
A comprehensive initial full‑body metrics test to establish your health baseline
Advanced health screenings including DNA analysis and bi‑monthly blood panels (covering cholesterol, blood sugar, vitamin D, CRP, hormone profiles, and micronutrients) via our certified lab partners
A fully personalised, all‑inclusive nutrition plan to optimize energy, recovery, and overall wellness
Customised lifestyle recommendations addressing sleep optimisation, stress management, and recovery strategies
In‑depth behavioral and wellness assessments to create a holistic health blueprint tailored just for you
Exclusive access to our cutting‑edge Trainerise app for daily workout tracking and integrated health monitoring
Regular monthly reviews complete with detailed progress reports and program adjustments
Weekly wellness check‑ins via video consultations for continuous support and motivation
Invitations to group wellness workshops, mindfulness sessions, and stress management programs
Customised supplementation guidance based on your health data and goals
Priority scheduling for advanced health screenings and access to our supportive community network
Comprehensive Lifestyle Audit: Detailed review of your daily habits to identify improvement areas.
Advanced Fitness Assessments: Including functional movement screening and posture analysis
Mental Health and Mindfulness Coaching: Regular sessions for stress reduction and clarity
In-Depth Sleep Quality Analysis: Tools and advice to optimize sleep for better recovery
Regular Cardiovascular Assessments: Monitoring heart rate variability and aerobic capacity
Community Support & Peer Accountability: Access to an exclusive online group for shared progress and motivation
Bi‑Weekly Nutritional Workshops: Interactive sessions to enhance your nutritional knowledge
Post 6 Months Course Personalised Wellness Roadmap: An evolving, comprehensive plan integrating exercise, nutrition, recovery, and lifestyle adjustments to help you succeed after completing the 6 months course

Choose This Plan

We Have Trained More Than 120+ Students

Othryx's Goal

Unlock Your Full Potential, Achieve Your Fitness Goals.

Free Group Fitness Runs

Every Tuesday and Thursday, join our invigorating fitness runs designed to boost your endurance and spark your athletic spirit—all at no cost. Whether you're a seasoned runner or just starting out, our free group runs provide a supportive environment to improve cardiovascular health, build stamina, and bond with fellow fitness enthusiasts. With carefully chosen routes and expert-led guidance, you’ll develop a stronger, faster stride while enjoying the natural beauty of Manchester's outdoor spaces.

Free Consultations for Students

Understanding that student life is busy and budgets can be tight, Othryx proudly offers free, no obligation consultations for students.

This one on one session gives you a chance to:

Assess your current fitness levels with a comprehensive full‑body metrics test.
Receive personalised advice on training, nutrition, and lifestyle changes.
Explore how our holistic, science backed approach can be tailored to meet your specific goals whether that’s building strength, increasing endurance, or boosting overall wellness.
Learn about our specialised programs and exclusive app integration for ongoing progress tracking and motivation.

Read Details

Blog Posts

Read Our Latest Articles

15 Dec 2024 by Bryn

Quick Links

The Best Fitness Training In Manchester

Science Backed Personal Fitness Improving Your Lifestyle

Healthier Life

Trustworthy Practices

Built Around You

Unlock Your Full Potential, Achieve Your Goals.

Services We're Offering

6+

Why Choose Us?

Our All Areas Covered Approach

4.8K

325

598

36K

Trusted Testimonials

Will 21

David 55

Rhian

Pricing Plan

Our Pricing Plan

Private 1‑to‑1 Coaching Program

£45/week

Athlete Development Program

£65/week

Health & Wellbeing Package

£75/week

Unlock Your Full Potential, Achieve Your Fitness Goals.

Free Group Fitness Runs

Free Consultations for Students

Read Our Latest Articles