Track Everything. Improve Everything. Live Better.
This is not a generic health plan. It’s a full-spectrum, precision lifestyle protocol inspired by the work of Bryan Johnson built for those who want to function, feel and perform at their peak. At Othryx, we combine science, structure and cutting edge technology to take the guesswork out of wellness.
The Health and Wellbeing Programme is engineered around data. Your data. From the food you eat to the hours you sleep and the way your blood markers respond, we track it all. Then we build habits, routines and training that optimise every layer of your health.
What We Measure:
- VO₂ Max – for cardiovascular capacity and aerobic performance
- Resting Heart Rate & HRV – to monitor recovery, stress and resilience
- Sleep Quality & Duration – tracked through wearables for true recovery insight
- Blood Glucose & Insulin Sensitivity – to manage energy and metabolic health
- Lipid Profile & Inflammation Markers – to assess longevity and heart health
- Liver, Kidney & Hormonal Panels – for deep internal system checks
- Body Composition Scans – tracking fat, muscle, hydration and bone density
- Biological Age vs. Chronological Age – to gauge long-term health trajectory
- Lifestyle & Habit Analysis – movement, screen time, posture, mood and more
- Diet & Supplementation Review – personalised and precision-based
- DNA Testing – uncover your genetic blueprint for nutrition, exercise response, sleep, and injury risk
Why Othryx Health and Wellbeing?
From your DNA to your daily habits, we leave no stone unturned.
Inspired by science. Powered by data. Designed for longevity.
This is not guesswork. This is the blueprint to feel better, live longer and perform higher, built around you. The Othryx Health and Wellbeing Programme follows in the footsteps of pioneers like Bryan Johnson, combining elite diagnostics with personalised lifestyle programming to unlock your best biological self.
Feel sharper. Sleep deeper. Age slower.
This is the future of health. Welcome to the most personalised wellbeing programme in the world.
Every session is led by expert coaches, scalable to your level, and fuelled by the energy of the Othryx crew. Turn up. Push hard. Leave better.
Why Othryx Group HIIT?
- Precision over guesswork
- Tailored to you
- Expert coaching
- Complete systems
- Built for results
Anyone who wants to optimise how they feel, perform, and age. Whether you’re an athlete, entrepreneur or just ready to take control of your health, this system meets you where you are and elevates everything.
No. This is about total health, not just fitness. We track your baseline, build habits that suit your goals, and guide you step by step to better energy, recovery, and performance. It’s made to adapt as you grow.
Expect sharper focus. Deeper sleep. Smoother energy. Better body composition. And objective proof that your health is improving, week by week. This is not just about looking better. It’s about functioning better for life.
