Train Like a Champion. Perform Like a Pro.
This is not a generic fitness plan. This is a complete performance system designed for athletes who want to lead, not follow. Every session, every assessment, every strategy is crafted to extract the most from your body and your mind.
What you’ll get with the Athlete Development Programme is a complete system built for high performance. We start with elite-level testing, including full-body assessments, VO₂ max, sprint and agility metrics, vertical jump diagnostics, lactate threshold, and functional movement screening to map your strengths and correct imbalances. Your weekly training includes three tailored 30-minute sessions targeting speed, power and endurance, supported by dynamic warm-ups, activation drills, and built-in recovery with foam rolling and guided cooldowns. Sport-specific programming ensures that every movement mimics real match scenarios, with advanced strength and power testing to refine your explosive output. On the mental side, we integrate behavioural science strategies to break through plateaus, sharpen focus, and keep you consistent, with personalised goal setting and milestone tracking. Each session is backed by video analysis to optimise your technique. You’ll also gain access to our premium Everfit app for real time workout tracking and analytics, along with custom nutrition planning, safe and effective supplement guidance, and exclusive access to workshops covering recovery, mobility, injury prevention, and mindset training. This is high-performance coaching, engineered for athletes who refuse to settle.
Why Othryx?
There are several reasons why you should choose us:
Diverse Range of Services:
Because ordinary training gets ordinary results. If you’re ready to outpace, outlift and outlast your competition, this is where it starts.
Expertise and Experience:
Because serious athletes need more than motivation. At Othryx, we use science, structure and strategy to drive real results. No fluff. Just performance.
From one to one coaching to advanced athlete testing, group sessions to tailored recovery plans—we offer everything you need to train smarter, recover faster, and perform better.
Why Choose Us?
- Structured for Peak Performance
- Athlete-Level Personalisation
- No Fluff. Just Results.
- Built Around Your Schedule
- Real Coaching. Real Data. Real Growth.
No. This is for anyone ready to train like one. Whether you're competing nationally or levelling up your performance for an Ironman, the Athlete Development Programme meets you where you are and takes you far beyond.
It’s built on science, structure and results. From VO₂ max testing to personalised nutrition and mindset coaching, we use proven methods to deliver measurable improvement. Not guesswork.
Expect serious gains in speed, strength, endurance and confidence. You’ll move better, think sharper, and perform at a level that surprises even you. Every detail of your programme is designed to unlock potential.
